One way Northwest Catholic is putting the BODY in #MindBODYSpiritImagination is with their weekly NWC Wellness Challenge.
Teams are asked to take a photo or video engaged in the assigned activity and tag @nwc_athletics on Instagram or Twitter OR email the photo or video to email@example.com and firstname.lastname@example.org. The number of people from each team that tags their post OR emails their photo or video is the number of points that the group will receive.
Evan Clarke '20 takes this week's wellness challenge of a wall-sit while encouraging us to get moving!
Click HERE to listen to Evan's message while taking the WALL-SIT CHALLENGE